‘Breathing techniques for stress and anxiety’ in ‘Antwerp International School’,Ekeren, Belgium.
(For all kids from Pre-School - Grade 8)
Reetu Mehta voluntarily teaching the children of ‘AIS’ (Antwerp International School) Breathing techniques for stress and anxiety, meditation techniques and yoga asanas for their posture.
Reetu Mehta believes that for this time and age it is a tool that every child should have to help themselves cope with the stress and pressures of life in the future.
GRADE 4- Learning breathing techniques for stress and anxiety and to calm the mind
GRADE 4- Learning breathing techniques for stress and anxiety and to calm the mind
GRADE 4- Learning breathing techniques for stress and anxiety and to calm the mind
GRADE 4- Learning breathing techniques for stress and anxiety and to calm the mind
GRADE 4- Learning breathing techniques for stress and anxiety and to calm the mind
GRADE 4- Learning breathing techniques for stress and anxiety and to calm the mind