Yoga is a way to find yourself and your inner peace..., it's a journey not only of the mind, but also the body. Taking the body to different levels where you experience your own strengths, own levels of flexibility and then, taking it beyond gradually. It is the philosophy that we believe in! No matter your age, or flexibility level or experience with yoga… you will find your balance and work within your own limits in each of our classes. Each lesson aims at strengthening your spine which is your core of a healthy life, opening up and activating your 'Chakras' and improving your breathing technique and completely relaxing the mind. Your experience at my studio will surely not leave you disappointed!!
"The posture becomes perfect when the effort of achieving it vanishes."