THE STUDIO

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About my Yoga Studio...

Yoga is a way to find yourself and your inner peace..., it's a journey not only of the mind, but also the body. Taking the body to different levels where you experience your own strengths, own levels of flexibility and then, taking it beyond gradually. It is the philosophy that we believe in! No matter your age, or flexibility level or experience with yoga… you will find your balance and work within your own limits in each of our classes. Each lesson aims at strengthening your spine which is your core of a healthy life, opening up and activating your 'Chakras' and improving your breathing technique and completely relaxing the mind. Your experience at my studio will surely not leave you disappointed!!

What makes my studio different?

• Being raised in India and receiving my yoga education through various centres of yoga and 'Gurus'(teachers) in India , I teach the authentic form of yoga and breathing techniques to open up your lungs, open up your 'Chakras' and calm your mind.
• My fitness education is incorporated into the yoga lessons to give you a well rounded benefit of muscle strengthening and toning.
• Each ones Individual problems are kept in mind during each lesson and direction given appropriately.
• The warm and family atmosphere makes the experience of yoga even more enjoyable and relaxing.
• Enjoy yoga in the studios garden amidst nature on warm and sunny days.

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