FOLLOW ME
FOLLOW ME
Date :
14th, 21st and 28th July, 2020
This campaign is an initiative by Rohan Mehta (16 years old) to create & spread the awareness of the benefits of doing Yoga amongst the youth !
Rohan Mehta (16yrs old): Is the son of experienced Yoga instructor Reetu Mehta. He is a triathalon athlete and practises yoga regularly. He is also the winner (in his age category) of the ‘MyLifeMyYoga’ Contest 2020, which was a global contest initiated by the Government of India.
Please bring along:
- your own yoga mat (please don’t forget)
- Your own water bottles (if u need)
- Suitable clothing for outdoors (based on weather)
Doing Surya Namaskaram (Sun Salute)
Doing Surya Namaskaram (Sun Salute)
Doing Surya Namaskaram (Sun Salute)
Tadasana
Trikonasana (Triangle pose)
Tadasana
Rohan Mehta- Virabhadrasana (warrior pose)
Marjaryasana (Cat n cow pose)
Marjaryasana (Cat n cow pose)
Balasana (Child pose)
Pashimuttanasana (Forward bend)
Virabhadrasana (warrior pose)
Rohan Mehta- Baddha konasana (Butterfly pose)
Navkasana (Boat pose)
Baddha konasana (Butterfly pose)
Tree pose (Vrikshasana)
Equestrian lunge pose
Downward facing dog pose
Forward bend (Padahastasana)
Rohan Mehta- Tree pose (Vrikshasana)
Side Bend (Ardha Kati Chakrasana)
Rohan Mehta- Side Bend (Ardha Kati Chakrasana)
Warrior pose 3 (Virbhadrasana 3)
Warrior pose 3 (Virbhadrasana 3)
Janu sirsasana (one legged touching toes)
Rohan Mehta- Janu sirsasana (one legged touching toes)