HIP FOCUSED YIN YOGA SEQUENCE at Vedic Yoga Studio by Reetu Mehta, Wilrijk, Belgium.

Join me Thursday 22nd November 2018, for a special hip focused Yin Yoga Class !!

The yin yoga practice that we will do will be focused on lengthening the muscles and connective tissues surrounding the hips, therefore helping to relieve the tightness and the problematic tension in the hips.

In our sedentary lifestyle, the hips are highly susceptible to both underuse (weakness) and inflexibility (tightness)—a very unfortunate coupling. Because of this, the hips can be a nuisance for a lot of us.

Conditions such as sciatica (symptomatic pain, tingling, numbness, or weakness in the lower back, buttocks, or legs from any irritation or inflammation of the sciatic nerve); or simple muscle, tendon, or fascia stress/strain or more, can be related to excessively tight or weak hip muscles.

Luckily gentle strengthening and stretching yoga exercises can make a world of difference to those experiencing pain, discomfort or tightness around the hips.

In Yin Yoga, each pose is held for anything between 2 to 5 minutes on each side.

Always listen to your body and release the pose before it is too much.

Please do join in for this special yoga session and feel the difference !

Date - Thursday 22nd, November
Time - 9.30am to 10.45am
Price - 13€ per person
Place - Ahornenlaan 30C, Wilrijk, 2610
Contact - +32 477 64 06 05

PLEASE MESSAGE ME or EMAIL ME to register for the session.
( NO PRIOR YOGA EXPERIENCE REQUIRED )

Reetu Mehta
(Yoga Instuctor)
www.vedicyoga.co