FOLLOW ME
FOLLOW ME
Join me On 18th January, 2018
Time: 10am-2pm
Location:
Edel
Terbekenhofdreef 13,
2610 Wilrijk,
Belgium
Hello Ladies,
A warm welcome into 2018 from the AILC committee. Let’s begin this year with bringing ourselves in the best possible physical, mental and spiritual state, with the 'BODY, MIND and STUDIO' event.
The event brings for you a choice from 2 exclusive and first ever done sessions by Yoga and Meditation experts. Where in each category offers a complete experience.
Read carefully through what each session has to offer and make a choice that resonates with your personality.
Each session has 1 hour of yoga and 1 hour of meditation. You can choose to be a part of full Session A or do full session B.
The yoga teachers name for the session and what is in the session is briefly mentioned in the flyer below.
Hall prepared for yoga.
Hall prepared for yoga.
Rehearsing the yoga dance sequence before the event.
Rehearsing the yoga dance sequence before the event.
Rehearsing the yoga dance sequence before the event.
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
Participants gathering for the event
AILC Committee + the voluntered teachers
With my friend partnering me in the event
The 4 Yoga teachers of the event
Reetu Mehta being felicitated by the AILC Committee of 2018
Reetu Mehta being felicitated by the AILC Committee of 2019
Reetu Mehta being felicitated by the AILC Committee of 2020
Reetu Mehta being felicitated by the AILC Committee of 2021
Reetu Mehta being felicitated by the AILC Committee of 2022
Reetu Mehta being felicitated by the AILC Committee of 2023
Reetu Mehta being felicitated by the AILC Committee of 2024
Reetu Mehta being felicitated by the AILC Committee of 2024
Setting down for the 'Best Friend Yoga' session.
Setting down for the 'Best Friend Yoga' session.
Introducing my friend and partner for the session.
Explaining the flow and sequence of the session to the participants.
Explaining the flow and sequence of the session to the participants.
Explaining the flow and sequence of the session to the participants.
Explaining the flow and sequence of the session to the participants.
'Forward Bend' - 'Padahastasana'
Making the 'Forward Bend' stretch harder & deeper.
Instructions for the knee for all the asanas.
Walking with the hands into a deep stretch.
'Downward Facing Dog' - 'Adho Mukha Svanasana
'Plank Pose' - 'Kumbhakasana'.
Going deeper into a leg stretch.
Getting ready for the forward bend stretches.
'Child Pose' - 'Balasana'.
Participants in 'Downward Facing Dog'.
Participants in 'Downward Facing Dog'.
Participants in 'Downward Facing Dog'.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
Getting deeper into different warrior poses with the strength and support of each other.
'Plank Pose' - 'Kumbhakasana'.
Getting deeper into different warrior poses with the strength and support of each other.
Sitting twists stimulating the spine
Sitting twists stimulating the spine
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Leg stretch challenge that gets the entire class rolling with laughter.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
Standing leg stretch with balance.
'Triangle Pose' - 'Trikonasana' taking it further with your partner.
'Triangle Pose' - 'Trikonasana' taking it further with your partner.
'Triangle Pose' - 'Trikonasana' taking it further with your partner.
'Triangle Pose' - 'Trikonasana' taking it further with your partner.
'BODY, MIND and SOUL' STUDIO EVENT by AILC (Antwerp Indian Ladies Club)
Special yoga asana dance sequence at the end of the session.
Special yoga asana dance sequence at the end of the session.