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VEDIC YOGA by REETU MEHTA VEDIC YOGA by REETU MEHTA VEDIC YOGA by REETU MEHTA
VEDIC YOGA by REETU MEHTA

CORRECT WAY OF DOING THE SURYA NAMASKAR EVENT at the Jain Meditation Hall in Wilrijk, 2610, Belgium.

The JCCA is happy to host Mrs Reetu Mehta, yoga instructor, for a session dedicated solely to the 'Surya Namaskar '.

Reetu Mehta has volunteered to teach, how to perform the Surya Namaskar and explain in detail the do's and dont's and benefits of each step. It will be taught and repeated by everyone often enough so all can memorise it correctly .

The 'Surya Namaskar' is in itself quite a work out, and has multiple benefits for the body and the mind.

'Surya namaskar or sun salutation' is a gesture of showing gratitude and asking the sun for its energy as a support to your life, and It is a set of 11/12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. Performed at night helps one to unwind .

Benefits of the 'Surya Namaskar'
- helps stretch, energise and balance every muscle and organ in the body,
- helps to bring calmness, concentration and focus in children and adults alike ,
- helps you lose weight and gives you glowing skin,
- helps to bring down your blood sugar levels,
- improves digestive system, and detoxes the entire body.
- helps deal with insomnia,
- helps keep away anxiety ,
- better functioning of endocrine and thyroid glands.

The session is open to all men and women, and children-(only above the age of 12yrs please).

Date: Sunday, 20th November, 2016
Time: 11am sharp to 12.00pm.
Venue : Jain meditation hall
PLEASE BRING YOUR OWN YOGA MATS !

We request everyone to be there latest by 10.50am as the doors will be shut at 11.00amsharp. To enable us to make the necessary arrangements, all interested please confirm your attendance by sending your Full Name and Age to Reetu Mehta via :

Email : [email protected]
Sms/What's app : +32 477 64 06 05

This will be on first come first served basis as we have a limited number in mind . So please do let us know at the earliest by messaging or emailing at the above mentioned details, so you don't miss out on this golden opportunity of learning .


PHOTOS : SURYA NAMASKAR EVENT at the Jain Meditation Hall


VIDEOS : SURYA NAMASKAR EVENT at the Jain Meditation Hall